I actually cannot believe it has been nearly 3 months since my last post. Where the heck did that go?! So. I’m starting to think about supplements and things in the run up to it now as you need to take things for a few months to allow them to get into your system properly before you start. With MFI and PCOS, we need to make sure everything is tip top with us both. Pcos can result in poor quality eggs and as we don’t know the cause of C’s low sperm count, we don’t know if they might be poor quality too, (little miss ray of sunshine over here assumes they’re not great, but we don’t actually know…). Anyway, we want to boost everything up really. We are taking the following daily:
1000mg vitamin C – some studies have shown this to improve sperm count and motility. For women, some studies show that it can increase progesterone. My understanding is that oestrogen dominance is part of pcos, so I guess that may help to balance the hormones?! If not, hopefully I won’t get a cold anytime soon 😁
Omega 3 Supplements – omega 3 improves sperm motility and morphology. Whilst we are using ICSI, motility isn’t really an issue as they inject the sperm directly into the egg, however morphology will still come into play (as far as I know?!)
Vitamin D – some studies show that sufficient vitamin d levels can improve sperm count in men and improve pcos symptoms in women. As vitamin D is made mainly by exposure to sunlight, we are all sadly lacking it in Britain (although perhaps not so much after the amazing summer we have just had)
Wellman and Wellwoman conception – bog standard conception multivitamin, containing differing levels of essential vitamins to promote a healthy fertile body leading up to conception.
I actually need to buy some more Wellwoman so haven’t included them in the photo. I got all the vitamins at good old Tesco, as I didn’t want expensive vitamins you can only buy online. I admit that this did influence what I bought!
If you’re looking into supplements for fertility I would encourage you to do your own research and draw your own conclusions. There’s a dizzying amount of info out there on fertility supplements and even the ones I am using have some contradictory advice online. It can be a bit of a minefield!